HOW TO DEAL WITH OVERWHELM

HOW TO DEAL WITH OVERWHELM

  Ever have one of those moments where everything is just swirling around in your head and you feel completely and totally overwhelmed? Overworked? And flat out over it all?? Oh…what is it just me? Seriously as a woman, a mom, an entrepreneur, and a sort of...

Zumba – Exercise & Business For Entrepreneurs

Every new year people get crazy excited about getting in to shape, making more money, starting a business, etc.   So why not get into shape and finally take that entrepreneurial step you've been dreaming of?   Well Zumba could be your answer!...
Nature Nurtures: 4 Great Reasons to Exercise Outside

Nature Nurtures: 4 Great Reasons to Exercise Outside

By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve and maintain good health. However, what many people may not be aware of is the...

How I Manage Work, Kids & Play

Working moms struggle with being able to balance our professional lives, children, households, and that oh so coveted "me time".  My challenge, being a newly single mom (hubby passed away last year), I had to work. A Bit of My Story   I was...